remedies to beat sinusitis

Sinus Infection Remedies that Provide Guaranteed Relief

Sinus infection or sinusitis can be caused by consuming refrigerated drinks and foods or seasonal change. It is a very irritating problem that causes a person to experience pressure or discomfort below the eye, cough, headache, fever and stuffy nose. When you have sinus infection, you should also avoid dairy products as these items have substances that cause more mucous to form and make breathing harder. These products include milk, ice cream and cheese. There are ways to get relief without visiting a doctor or using decongestant nasal sprays. Here are some of the best sinus infection remedies that provide guaranteed relief.

Warm Compress

Applying hot compress to your sinuses can improve drainage of mucus. Use warm water to dampen a piece of cloth and then place it across your eyes and nose. It helps keep your nasal passages moist to prevent mucus from accumulating. Applying cold compress afterwards will alleviate sinus pain and reduce swelling.

Salt Water Rinse

Rinsing with salt water can help flush out mucus. The salt also helps prevent infection. You can use a bulb syringe or squeeze bottle designed for this purpose to rinse your nasal passages with salt water.

Cook a Spicy Soup

Spicy food helps the sinuses remove the mucus that is causing the blockage. Some of the best spices that you can use include black pepper, curry, hot chili pepper, ginger, garlic, horseradish, mustard, wasabi and onions.

Steam InhalerSteam Inhalation

Get a pot or bowl of boiling water and add several drops of your chosen essential oil. You use peppermint or eucalyptus essential oil. Put a towel over your head then lean over the pot and breathe in. You can also let the hot shower run and sit in the bathroom three to four times a day. The steam will clear the congestion and provide the relief you have been looking for.

Drink Apple Cider Vinegar

Add one to two tablespoons of apple cider vinegar to a glass of water and drink it. Do this three to four times a day for four to six days. Improvement can be seen in as fast as one hour.

Prepare Hot Lemonade

Lemons are a natural antibiotic. Squeeze several lemons and mix it with hot water. Aside from clearing your sinus problems, lemons can also protect you from the flu, cold or fever due to its antiviral and antibacterial properties. Drinking hot lemonade calms you, which is comforting to inflamed sinuses. You can add turmeric and ginger to your hot lemonade. Add raw honey to sweeten the mixture. This concoction is guaranteed to provide the relief you want.

Staying hydrated is also very important. It helps loosen and clear mucus secretions from the sinuses. Drink lots of water and juices throughout the day. These are just some of the best sinus infection remedies that you can try. Some of the ingredients can be found inside your house or in your garden. If the infection isn’t cleared, it is best that you visit your doctor as soon as possible.

What Process Is Used to Make Alkaline Water

While those who have heard of alkaline water may understand that it is formed naturally, they may not realize that it can be created artificially as well.

The natural way only produces limited quantities alkaline water. This happens when water passes over rocks and other mineral rick natural formations as it flows downstream. That increase mineral content decreases the acidity of the water and raises its pH level, making it more alkaline.

This used to be only achievable through natural processes, and finding alkaline water was a chore. The limited supply made it a precious commodity and one that was often expensive, since it wasn’t easily available. Things have changed since then, however, and alkaline water can be produced through artificial means now. Ordinary tap water or spring water can be made into alkaline water, meaning that there is now an endless supply of alkaline water available. That makes it a lot cheaper and more ready available than it was before, and now more people can enjoy the benefits.

But how do companies make alkaline water? Let’s look at the process.

They use a process called electrolysis to charge the water. This separates some of the molecules in the water and alters the alkalinity or pH level of the water. Some consumers worry that electrocuting the water can create negative side effects that they might have to worry about, but that’s not the case. Alkaline water is shown to be completely safe, and companies like make alkaline water have ensured that they recommend only alkaline water products, made through electrolysis, that are approved by the FDA for making water that is safe for human consumption.

There is no risk to trying alkaline water, and it may provide some benefits. For those who are looking to lose weight, improve their health or de-age themselves a bit, alkaline water could be a viable solution over the long term. It’s certainly a lot more consumer friendly when it comes to pricing and availability, now that people can make alkaline water. For those who have been hesitant to try this water for various reasons, now is the time to get on board and enjoy the cheaper price tag and easy availability.