Sinus infection or sinusitis can be caused by consuming refrigerated drinks and foods or seasonal change. It is a very irritating problem that causes a person to experience pressure or discomfort below the eye, cough, headache, fever and stuffy nose. When you have sinus infection, you should also avoid dairy products as these items have substances that cause more mucous to form and make breathing harder. These products include milk, ice cream and cheese. There are ways to get relief without visiting a doctor or using decongestant nasal sprays. Here are some of the best sinus infection remedies that provide guaranteed relief.
Applying hot compress to your sinuses can improve drainage of mucus. Use warm water to dampen a piece of cloth and then place it across your eyes and nose. It helps keep your nasal passages moist to prevent mucus from accumulating. Applying cold compress afterwards will alleviate sinus pain and reduce swelling.
Salt Water Rinse
Rinsing with salt water can help flush out mucus. The salt also helps prevent infection. You can use a bulb syringe or squeeze bottle designed for this purpose to rinse your nasal passages with salt water.
Cook a Spicy Soup
Spicy food helps the sinuses remove the mucus that is causing the blockage. Some of the best spices that you can use include black pepper, curry, hot chili pepper, ginger, garlic, horseradish, mustard, wasabi and onions.
Get a pot or bowl of boiling water and add several drops of your chosen essential oil. You use peppermint or eucalyptus essential oil. Put a towel over your head then lean over the pot and breathe in. You can also let the hot shower run and sit in the bathroom three to four times a day. The steam will clear the congestion and provide the relief you have been looking for.
Drink Apple Cider Vinegar
Add one to two tablespoons of apple cider vinegar to a glass of water and drink it. Do this three to four times a day for four to six days. Improvement can be seen in as fast as one hour.
Prepare Hot Lemonade
Lemons are a natural antibiotic. Squeeze several lemons and mix it with hot water. Aside from clearing your sinus problems, lemons can also protect you from the flu, cold or fever due to its antiviral and antibacterial properties. Drinking hot lemonade calms you, which is comforting to inflamed sinuses. You can add turmeric and ginger to your hot lemonade. Add raw honey to sweeten the mixture. This concoction is guaranteed to provide the relief you want.
Staying hydrated is also very important. It helps loosen and clear mucus secretions from the sinuses. Drink lots of water and juices throughout the day. These are just some of the best sinus infection remedies that you can try. Some of the ingredients can be found inside your house or in your garden. If the infection isn’t cleared, it is best that you visit your doctor as soon as possible.